Fitness 19 - Inland Empire

Here's our newest Group Exercise Schedule!

Beginning Steps For Using Free Weights!

Physical fitness is an important part of a healthy lifestyle, but the improper use of exercise equipment can lead to injury and damage to your body. In addition, incorrectly using a piece of fitness equipment will result in a workout that is less effective.

This video features a demonstration of the proper way to use dumbbells. The importance of choosing a dumbbell that is the right weight to challenge your muscles is emphasized during the clip. The use of a dumbbell for bicep curls is shown.

At Fitness 19 in Inland Empire, our trainers can show you how to use our wide variety of fitness equipment safely and effectively. To learn more, give us a call today at (951) 582-9919.

Exploring the Benefits of Membership to a Quality, Family-Focused Gym

If you are a parent and want stick to a regular exercise plan but are worried about fitting it into your family’s busy schedule, try working out at a family-focused gym. Gyms that provide facilities for children allow parents to lead healthy and active lifestyles. Without the worry of hiring babysitters or finding other activities for your children, you can focus on achieving effective workouts.

Fitting in Regular Workouts

Regular exercise is an important part of a healthy lifestyle. Adults are recommended to complete at least two and a half hours of moderate aerobic activity and two strength-building workouts each week. However, it can be difficult to juggle the demands of childcare, work, and your family with staying fit. A membership to a family-focused gym will give you access to a childcare facility inside the gym, making it easier to squeeze workouts into your busy schedule.

Introducing Children to a Healthy Lifestyle

With the rate of childhood obesity continuing to rise, it is more important than ever to introduce children to the benefits of exercise at an early age. Bringing your child with you when you exercise demonstrates to your child how important fitness is to you. In addition, family-friendly gyms give children the chance to actively play while their parents work out, helping both adults and children stay fit.

Enjoying a Comfortable Environment

A family-focused gym is a comfortable environment for people of all ages and fitness experience. A high-quality gym will provide a variety of exercise equipment and knowledgeable trainers who can introduce beginners to the best workout techniques. Gyms that focus on the needs of families make getting and staying fit convenient and comfortable for everyone. 

At Fitness 19, we provide high-quality equipment for cardiovascular and strength-building workouts. In addition, our gyms feature kids’ rooms that are stocked with activities for children of all ages and monitored by our employees. To learn more about how Fitness 19, in Mira Loma, Corona, or Upland, can help you and your family stay healthy, give us a call today at (951) 582-9919.

Update to the Group Exercise Schedule. Included are the Latest Class Descriptions.

Fitness 19 Club Hours: Monday - Friday: 4:30am - 11pm, Saturday - Sunday: 7am - 7pm

Kids Club Hours: Monday - Thursday: 8am - 12pm & 4pm - 9pm, Friday: 8am - 12pm & 4pm - 8pm, Saturday & Sunday: 8am - 12pm

If you want to find out more about the fitness schedule at Fitness 19 Inland Empire, or any of the work-out classes that we have, check out our website or call us at (951) 582-9919.

The Importance of a Well-Rounded Fitness Routine

In order to take full advantage of all of the benefits that exercise can provide, you should regularly perform both aerobic and resistance workouts. Physical training through activities that improve flexibility and balance are also important components of a balanced fitness routine. At Fitness 19, our gyms are filled with equipment to help you maintain a healthy lifestyle through a variety of workouts.

Maintaining a Healthy Weight

The combination of aerobic and resistance exercises can help you reach and maintain a healthy weight. Aerobic exercise causes the heart to beat faster, forcing the body to burn more calories than it does at rest. Resistance training focuses on building muscle strength. However, increasing your muscle mass also burns additional calories, as muscles consume more calories at rest than fat does. The combination of aerobic and strength-building exercises is more effective for losing excess weight and preventing weight gain than either type of exercise alone.

Preventing Diseases

Physical activity is an important aspect of disease prevention. Both aerobic and resistance exercises can improve your cardiovascular health, reducing your risk of heart disease and high blood pressure. In addition, both types of activity help you lose weight and prevent obesity-related diseases, such as diabetes. Researchers have even found that patients with Type 2 diabetes who participated in both types of exercise had the most success controlling their blood sugar levels. Strength-building workouts can also help reduce the symptoms of arthritis and are important for increasing bone strength and density, which can help prevent osteoporosis. Maintaining a healthy lifestyle through a number of physical activities also helps improve mental health and boost happiness.

If you would like to learn more about living a healthy lifestyle through a balanced exercise program, stop by Fitness 19 Inland Empire's Mira Loma, Corona, or Upland locations to talk to one of our fitness trainers. You can also learn more by calling us today at (951) 582-9919.